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What do baby
kicks feel like?

For every man who can't feel the kicks
No. 227Brain & BodyPart 62 of 62Fact-checked Oct 13, 2026
Video2:28 · English voice (AI) · English subtitles

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The full narration of the video.

She grabs your hand and presses it to her belly: Quick, feel that, he's moving! You hold your breath and wait. Nothing. She clearly felt it. So why can't you? What does a baby moving actually feel like?

Try it this way: her belly is a small pitch, with one tiny player training in it every day. Most women first feel him between weeks sixteen and twenty-four. With a first baby, often not until after week twenty. By then he weighs about three hundred grams, roughly the length of a banana.

His moves are like a player just warming up, tapping the ball. What she feels is a bubble popping inside, or a little fish flicking its tail. You know this one: a gurgle, a gas bubble rolling through. It's a lot like that, except the bubble isn't yours.

That's why many women mistake the first few for gas. A few weeks later, the player starts working on rhythm. Same spot: tap, tap, tap, perfectly regular. That's him hiccupping. It's normal, nothing to worry about.

Think of the jolt in your chest when you hiccup. Now put it in your belly, and make it someone else's. After week twenty-five, real shooting practice begins. Kicks, shoves, stretches, even full rolls: a bump rises on her belly and slides slowly from left to right.

One study used MRI videos to work it out: around week thirty his kicks peak, at about four point eight kilograms of force. That's a computer estimate, not a scale reading. Roughly the effort of lifting a five-litre water jug. Land one under her ribs and she gasps. Land one on her bladder and she needs the bathroom now.

Here the comparison breaks down: he isn't aiming at her, he's training his own bones and joints. And the pitch is her body. After week thirty-five, he fills the whole pitch. Fewer big moves, less force, more wriggling in place. But wriggling still counts. She should feel him right up to the birth. If he's clearly moving less one day, go to the hospital right away, don't wait until tomorrow.

Now back to your hand. She's at the touchline, and every kick lands on her. You're outside, behind several layers of belly and womb. His kicks have to get strong enough to push through before your hand can catch one. For many dads, that's weeks twenty-four to twenty-eight. Timing matters too. In a New Zealand survey, over seven in ten mothers said: he's most active in the evening and at bedtime.

Tonight, once she's lying down, lay your whole palm flat on her belly. Stay quiet, and wait. When you feel the first one, come back and tell us: how many minutes did you wait?

1

She says "Feel this!"
You feel nothing

?

It's not your hand. She feels it from the inside; you're outside, several layers away.

Think of it in terms you know: her belly is a small pitch, with a tiny player training in it every day. Every kick lands on her. Your hand is off the pitch.

2

One season
of a tiny player

Warm-up tapsWeeks 16 to 24 (often after 20 with a first baby): like a bubble popping, much like your own stomach gurgling. Only it isn't gas, it's him
Rhythm drillsFrom week 21: the same spot, tap, tap, tap, very regular. He has hiccups, and that's normal. Think of the jolt in your chest when you hiccup
Shooting practiceFrom week 25: kicks, shoves, stretches, full rolls. A bump rises on her belly and slides across
A crowded pitchAfter week 35: fewer big moves, more wriggling in place. Wriggling still counts, and it shouldn't get less often

A stage-by-stage version for parents-to-be: What does a baby moving feel like?

3

One kick,
4.8 kilograms

2.9 4.8 kg 1.7 20 wks 30 wks 35 wks

Around week 30, a kick is at its strongest: about the effort of lifting a 5-litre water jug.

British researchers estimated this by computer from MRI videos; nobody weighed it. A kick under the ribs makes her gasp; one on the bladder sends her to the bathroom. Later, as the pitch gets crowded, the kicks actually get weaker.

Here the comparison breaks down: he isn't kicking at her, he's training his own bones and joints (we covered that). And the pitch is her body.

4

Your hand is
off the pitch

Fluid Womb Belly Your hand

His kicks must be strong enough to get through those layers before your hand can catch one. Many dads wait until weeks 24 to 28.

Timing matters too: in a New Zealand survey of about 270 mothers, more than 70% said babies move most in the evening and at bedtime. Movement is also easier to notice when she's sitting or lying still. Press your whole palm flat and firm, don't just rest it.

5

Crowded or not,
he should keep moving

If he moves noticeably less,
go to hospital right away
She should feel him right up to the birth. Don't wait until tomorrow, even at midnight. You remembering this matters more than her remembering it: she may be exhausted.
Tonight, when she lies down,
press your whole palm flat,
stay quiet, and wait.
After you feel the first one, come back and tell us: how many minutes did you wait?
Samshang × Maddox
Sources: NHS (UK), "Your baby's movements" · HealthLinkBC (Canada), "Your baby's movements during pregnancy" · Medical News Today, "What does it feel like when a baby moves" · Verbruggen et al., Journal of the Royal Society Interface 2018, and Imperial College London press release (fetal kick force) · Bradford et al., PLOS ONE 2019 (New Zealand, daily pattern of fetal movement) · Healthline, "Where do you feel baby kicks" · The Bump, "When will others feel baby kick" (quoting OB-GYNs) · Invitra, "Fetal development at 20 weeks"
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