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Lossless music:
which to pick?

AAC, ALAC, bits, kHz: is higher always better?

For anyone who has stared at a sound-quality menu and wondered
No. 155Inside Computers & the InternetPart 27 of 27Reader questionFact-checked Oct 9, 2026
Video2:37 · English voice (AI) · English subtitles

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The full narration of the video.

Same song: the basic setting is around eight megabytes. The top Hi-Res Lossless setting is over a hundred. Can your ears hear ten times the size? Recorded sound is huge, so it always gets packed down. There are two ways. One is like a vacuum storage bag: suck out the air, open it, and it puffs back exactly as it was. That's lossless. Apple's is called ALAC; elsewhere it's often FLAC.

The other is like tossing stuff when you move: a whisper drowned out by a noisy restaurant, you'd never hear it anyway. So out it goes. The file shrinks to about a fifth. That's lossy. Apple's is called AAC. The kbps on the menu is how much data each second uses. A CD uses 1,411. Apple's AAC uses 256. A 2009 study in Canada: trained ears could still hear a difference at 192. Above that, it gets hard to tell.

Next, kHz. Sound is air shaking. Recording means measuring, many times a second, how far it has shaken. 44.1 kHz means 44,100 measurements a second. The highest note it can capture is already above the twenty thousand our ears top out at. And we hear less as we age. What 192 kHz adds, you mostly can't hear.

Bit depth is how fine the ruler is. Sixteen bits gives over sixty-five thousand steps. From a silent bedroom at night to a drill at your ear, it all fits. Twenty-four bits is finer, and useful in the studio. But at your ear, the extra steps are quieter than the noise in your room. In 2007, American audio fans ran 554 blind tests. High-res against CD: people were right less than half the time, about a coin flip.

Some studies say trained listeners can tell a tiny bit; the evidence is still debated. The biggest trap in your gear is Bluetooth. Apple says it plainly: Bluetooth connections aren't lossless. Headphones like AirPods squeeze the song back into AAC on the way.

So with ordinary Bluetooth headphones, lossless never reaches your ears. Plug in a cable. Or use a phone and headphones that both support lossless Bluetooth. Above 48 kHz, an iPhone needs a little external box to turn the data back into sound. The app needs lossless switched on. Chinese apps usually want a membership. So how to choose? With Bluetooth headphones, the AAC setting is enough. With a cable, pick CD-quality lossless. 16-bit, 44.1 kHz, and you've hit the limit.

Bigger numbers cost data and storage, and your ears mostly can't catch the rest. Don't believe it? Try this: have a friend switch between two settings at random while you guess ten times, eyes closed. How many did you get right? Come back and tell us.

1

Same song,
ten times the size

8 MB ? 100+ MB

The same song is about 8 MB at your music app’s basic setting, and over 100 MB at the top “Hi-Res Lossless” setting.

More than ten times bigger. Can your ears tell? Let’s take the menu apart, one name at a time.

2

Vacuum bag,
or throw stuff out

Recorded sound is huge, so it always gets packed down. There are two ways:

LOSSLESS · ALAC / FLAC
Like a vacuum storage bag: suck the air out, and it puffs back exactly as it was
Nothing lost. Apple’s is called ALAC; elsewhere you’ll often see FLAC.
LOSSY · AAC
Like tossing stuff when you move: what you can’t hear goes out
Like a whisper drowned out in a noisy restaurant. The file shrinks to about a fifth, and what’s tossed can’t come back.
3

kbps:
data per second

AAC 256 CD 1411

The smaller the number, the more gets tossed. In a 2009 study in Canada, trained ears could still hear a difference from CD at 192; above that, it got hard to tell.

Apple Music’s default “High Quality” setting is AAC 256.

4

kHz:
measurements per second

Sound is air shaking. Recording means measuring how far it has shaken, many times a second, like burst-mode photos.

44.1 kHz44,100 measurements a second; captures up to about 22,000
≈ 20000The top of human hearing, lower as we age

So what 96 or 192 kHz adds is mostly sound you can’t hear.

5

Bits:
how fine the ruler is

room noise
16-bit65,536 steps: from a silent bedroom to a drill at your ear
24-bitFiner; useful in the studio

At your ear, the extra 24-bit steps are quieter than the noise already in your room.

6

Blind tests:
about a coin flip

554 triesA 2007 blind test by US audio fans
< 50%High-res vs CD: right less than half the time
Still debated One review of many studies says trained listeners can tell a tiny bit. The difference is small, and depends on the person, the headphones and the song.
7

The biggest trap:
Bluetooth

Apple says it plainly: Bluetooth connections aren’t lossless. Headphones like AirPods squeeze the song back into AAC on the way.

With ordinary Bluetooth headphones, lossless never reaches your ears.

TRUE LOSSLESS NEEDS
GearA cable, or a phone and headphones that both support lossless Bluetooth.
Above 48 kHzAn iPhone needs a little external box that turns data back into sound.
AppIt must play the format, with “Lossless” switched on in settings. Chinese music apps such as QQ Music usually require a membership.
8

So,
how to choose

BLUETOOTH HEADPHONES
The AAC setting is enough
Often called “High Quality.” Bluetooth squeezes it again anyway.
WITH A CABLE
Pick CD-quality lossless:
16-bit, 44.1 kHz
That’s about as far as ears go.

Bigger numbers cost data and storage, and ears mostly can’t catch the rest. “Master” tiers on some apps are mostly the app’s own processed versions; let your ears decide.

Ten times the file,
but most ears
can’t tell.
Try it: have a friend switch between two settings at random while you guess ten times, eyes closed. How many did you get right?
Created by Samshang × Maddox
Sources: Apple Support, “About lossless audio in Apple Music” (support.apple.com/118295: ALAC from 16-bit/44.1 kHz to 24-bit/192 kHz; Bluetooth connections aren’t lossless; AirPods use AAC; above 48 kHz needs an external DAC); Apple Music default AAC 256 kbps (9to5Mac, 2015); Monty Montgomery, “24/192 Music Downloads… and why they make no sense,” xiph.org (hearing 20 Hz–20 kHz; 16-bit 96 dB range; Boston Audio Society test, 554 trials, 49.8% correct); Meyer & Moran (2007), Journal of the Audio Engineering Society; Reiss (2016), “A Meta-Analysis of High Resolution Audio Perceptual Evaluation,” JAES; Pras, Zimmerman, Levitin & Guastavino (2009), “Subjective Evaluation of MP3 Compression for Different Musical Genres,” 127th AES Convention; Qualcomm aptX Lossless announcement (2021); coverage of QQ Music and NetEase Cloud Music quality tiers (Jiemian, PingWest). File sizes calculated from bitrates.
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